Can I use PlatinumLED Therapy Lights with muscle recovery?Updated a year ago

Yes.  The combined use of red, near-infrared (NIR), and blue light therapy has gained attention for its potential benefits in muscle recovery. Red and NIR light, within the range of photobiomodulation, have demonstrated effects on cellular function, promoting increased ATP production and improved mitochondrial activity. This, in turn, may enhance the energy supply to muscle cells, aiding in faster recovery after physical exertion or exercise. Additionally, red and NIR light therapy have shown anti-inflammatory properties, which could reduce muscle soreness and inflammation. Blue light therapy, on the other hand, has been recognized for its role in mitigating oxidative stress and inflammation, further contributing to the overall recovery process. The combined application of these wavelengths provides a comprehensive approach to muscle recovery by addressing cellular energy production, inflammation, and oxidative stress. While research is ongoing, preliminary findings suggest that incorporating red, NIR, and blue light therapy into post-exercise routines may potentially accelerate recovery and improve overall muscle performance.