Can I use PlatinumLED Therapy Lights to help with sleep?Updated a year ago

Combining red, near-infrared (NIR), and blue light therapy has shown promise in aiding sleep by leveraging their distinct effects on the body's circadian rhythm. Red and NIR light therapy, often used in the evening, mimic the natural spectrum of sunset, signaling to the body that it is time to wind down and prepare for sleep. These wavelengths have been found to promote the production of melatonin, the hormone responsible for regulating sleep-wake cycles, thus facilitating a smoother transition into sleep. Conversely, blue light therapy, typically administered during the morning or daytime hours, mimics the bright, natural light of the sun, signaling wakefulness and suppressing melatonin production. By strategically incorporating these therapies into daily routines, individuals can help regulate their circadian rhythm, optimize melatonin levels, and improve overall sleep quality.

Here is a link to some articles on use for treating sleep that may be of interest.